How to Access Your Past Lives According to Edgar Cayce

According to Edgar Cayce, known as the "Sleeping Prophet," accessing past lives can be achieved through a combination of spiritual practices and self-reflection. Cayce, who provided numerous readings on reincarnation, suggested that one could tap into their past lives through the following methods:

1. Meditation and Deep Relaxation

Cayce believed that deep relaxation, often through meditation, allows individuals to connect with their subconscious mind, where past-life memories may reside. By quieting the mind, one can access the deeper layers of the self, which may reveal past experiences or lifetimes.

How to Practice: Find a quiet space, sit comfortably, and focus on your breath. With time and practice, allow your mind to relax and become receptive to any thoughts, images, or emotions that might arise. Trust whatever comes, without judgment.

2. Self-Hypnosis or Guided Hypnosis

Cayce himself would often enter a trance-like state, where he would access the Akashic Records (a metaphysical library of all souls' experiences) to retrieve information about past lives. He recommended that individuals use self-hypnosis or work with a trained hypnotist to access memories of past lifetimes.

How to Practice: You can either learn self-hypnosis techniques through books or recordings or work with a skilled hypnotherapist. The goal is to enter a relaxed state in which your subconscious mind can bring past life experiences to the surface.

3. Dream Analysis

Cayce suggested that dreams could provide insights into past lives. Often, individuals may experience memories or symbolic representations of past lives in their dreams. He believed that dreams could be a window into both past and present experiences, revealing important lessons.

How to Practice: Keep a dream journal and write down your dreams immediately after waking. Look for recurring themes, places, people, or emotions that may suggest connections to past lives. Over time, you may begin to recognize patterns related to former experiences.

4. Past-Life Regression Therapy

Cayce encouraged past-life regression therapy, which is a therapeutic technique where a person is guided to relive past experiences through hypnosis or deep relaxation. During the session, the therapist guides you through different lifetimes to help you uncover key memories, often for healing or insight.

How to Practice: Seek out a trained past-life regression therapist who is familiar with Cayce's methods or similar techniques. The therapist will guide you through the process and help you explore your past lives safely and effectively.

5. Spiritual Growth and Personal Reflection

Cayce emphasized that spiritual growth, introspection, and self-awareness were crucial in accessing past-life memories. He believed that individuals could connect with their past selves by working on personal development and becoming more attuned to their higher consciousness.

How to Practice: Engage in activities that encourage self-reflection, such as journaling, prayer, or spending time in nature. By becoming more attuned to your spiritual self and your soul’s purpose, you may find it easier to access memories of past lives.

6. Akashic Records

Cayce also believed in the Akashic Records, which are said to be a cosmic library that holds the records of all souls, their experiences, and their past lives. Through meditation, dreams, or deep spiritual practice, individuals could tap into the Akashic Records to access knowledge about their previous lifetimes.

How to Practice: While accessing the Akashic Records is considered an advanced spiritual practice, some individuals use meditation or guided visualization to seek information from these records. 

Final Thoughts

According to Edgar Cayce, accessing past lives requires a combination of relaxation, openness, and spiritual practice. He emphasized that past-life memories and experiences can provide valuable insights for healing, understanding life patterns, and gaining wisdom for the present and future. Whether through self-hypnosis, meditation, dream analysis, or professional regression therapy, the key is to approach the process with an open heart and mind, allowing whatever comes to the surface to guide you on your journey.

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Personal Advice on Exploring Past Lives:

I personally advocate for meditation and self-exploration as powerful tools in uncovering these hidden memories. Meditation helps you connect with your deeper self, allowing insights to emerge naturally. When seeking professional help, such as past-life regression or Akashic Records exploration, I encourage you to do your research. Always ask for references and have a 15-minute chat with the practitioner before committing to hypnosis. This will help you get a feel for their approach and ensure you’re comfortable with them.

Remember, the key to accessing your past lives is to trust the memories and impressions that come to you, whether they come during meditation, dreams, or hypnosis. You may experience vivid images or fleeting feelings; trust that they are valid, even if they seem unclear at first.

I also have to admit—while I do believe in past lives, I am very skeptical of people who charge you money to "reveal" your past lives or Akashic Records. There is no way to know if these individuals are truly connecting with your past lives or if they are simply taking advantage of people. It’s your call, and it’s your choice, but trust me, there are many out there who pose as serious practitioners just for profit.

While some people undoubtedly have gifts that allow them to tap into these realms, it’s hard to know who can truly help you and who might be taking advantage. Remember, accessing past lives is ultimately an inner journey. You are the one who knows what resonates with you, and no one else can dictate your experience. Be discerning, trust yourself, and know that the answers you seek lie within you.

By Anna Tozetto

Reincarnation: Believe It or Not?

Reincarnation, the idea that we are reborn into new lives after death, has existed in various cultures for thousands of years. It’s a belief that stretches across different spiritual and religious traditions, from Hinduism to ancient Greek philosophy. Pythagoras, the Greek philosopher, was one of the earliest to teach about the transmigration of souls, and Plato echoed similar ideas in his writings. Even the Bible, while not overtly teaching reincarnation, contains references that seem to allude to it. In Matthew 17:12-13, Jesus speaks of John the Baptist as the reincarnation of the prophet Elijah: "But I tell you, Elijah has already come, and they did not recognize him..." This passage, though often interpreted differently, may have planted a seed in many minds about the possibility of souls returning, learning, and evolving.

As a little girl, I already believed in reincarnation. To me, it was the only possible explanation for life, the injustices I saw around me, and the feeling that one lifetime wasn’t enough to experience everything or learn all we could. I didn’t have the words for it back then, but deep down, I understood that life was far more complex than we could possibly imagine. Over the years, I’ve continued to explore this idea, and I’ve come to see reincarnation as more than just a spiritual belief—it’s a lens through which I understand my own existence and the world around me.

Parallel Worlds and Hugh Everett's Theory

As I grew older, I began to wonder if reincarnation was connected to a broader understanding of time and reality. That's when I came across the work of physicist Hugh Everett, who proposed the Many-Worlds Interpretation of quantum mechanics in 1957. This theory suggests that every choice we make creates a new reality, a parallel world where different versions of us live out different outcomes. The idea that all possible realities exist at once in parallel universes made me wonder: could our lives be playing out in parallel dimensions, with different versions of ourselves experiencing different paths, times, and even genders?

This theory gave me a whole new perspective on reincarnation. Perhaps, we aren’t just living different lifetimes in the same universe; maybe we are living in multiple worlds, experiencing countless variations of ourselves.

The Higher Self and Simultaneous Lives

What if all of these lives—past, present, and future—are simply expressions of a higher self?  Our higher self, that deeper part of us that is connected to the universe, is experiencing life in many forms, across many dimensions. Each life, each incarnation, is an opportunity for growth, learning, and evolution.

I believe that our souls are not confined to a single existence. They are infinite, constantly evolving, and learning from every experience, whether it happens here on Earth or in other realms. Albert Einstein and David Bohm, both physicists, suggested that time and space may not be as linear and fixed as we perceive them to be. In fact, Carl Jung, the founder of Analytical Psychology, spoke of a collective unconscious, a shared pool of knowledge and experience that connects all human beings across time and space. Perhaps, in the grand scheme of things, our experiences in past lives, future lives, or parallel lives are all part of this greater collective tapestry.

Is It Real? The Power of Belief

So, is reincarnation or parallel lives real? I can’t say for certain, and neither can any scientist or philosopher. But here’s what I do know: If you believe in it, then it’s real for you. Your beliefs shape your reality. They influence your subconscious mind and your perception of the world. Whether or not reincarnation can be scientifically proven doesn’t change the fact that it has a profound effect on how you live your life, heal, and grow.

As far back as I can remember, I’ve always had impressions about people and places—memories whose origins I couldn’t explain—and many dreams that seemed beyond my understanding. Later, when I began exploring past lives through meditation and hypnosis, something remarkable happened. I started uncovering emotional memories I hadn’t known existed—memories that I believe were carried over from past experiences. The healing that followed was profound. It's important to say that not everyone is ready to explore past lives, and each of us has our own timing. In addition, not everyone will explore past lives, but that doesn’t mean their unconscious mind isn’t connecting with those other parts of themselves or the lives we are experiencing. True healing comes when you’re ready to confront what’s been hidden, and that’s when transformation occurs.

The Collective Unconscious and Healing

Carl Jung’s theory of the collective unconscious suggests that we are all connected through a universal mind that holds the memories, experiences, and archetypes of humanity. This means that the traumas and wisdom of the past are embedded in our psyche and can surface when we’re ready. This is why I believe that healing can occur when we explore our past lives, as it taps into this collective reservoir of knowledge. But, as I’ve learned, it's important to approach it with caution. You have to be ready to face those memories and the emotions they carry.

Exploring past lives or alternative realities isn’t just about uncovering hidden truths—it’s about understanding who we are, where we come from, and how everything is interconnected. Whether you believe in reincarnation, simultaneous lives, or parallel worlds, the exploration of these ideas can lead to profound healing and transformation.

Perhaps there is also a distinction between reincarnation and parallel lives, which I can explore in another post.

What Do You Believe?

I’ve come to accept that whether or not reincarnation is scientifically proven, the belief in it has shaped my life in ways I can’t ignore. If you believe in past lives, alternative realities, or simultaneous lives, then for you, they are real. Your beliefs hold power, and that power can guide you toward healing, growth, and understanding.

Do you believe in reincarnation or past lives? Or perhaps you feel a connection to another time or place that you can’t quite explain? I’d love to hear your thoughts. Whether you agree with the science or not, the exploration of these ideas can lead to profound personal growth. After all, what we believe is what shapes our reality, and sometimes, that’s all we really need to heal.

by Anna Tozetto